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Massages are definitely good for your overall wellbeing and are proven by scientific studies that it helps to reduce pain and bring positive functional outcomes. Hence paying for a massage is worth it.

The most important thing is to speak up to your therapist about your needs. For example, the amount of pressure applied to the music, lights, temperature, etc. The therapist will be happy to help and you will enjoy your session the most.

You will have to answer some questions about your health and medication history. Depending upon that the massage therapist can determine which massage will best suit you.

When you have a cold, flu, contagious disease, or medical condition it is best to consult your doctor before scheduling a massage.

If you are comfortable wearing your underwear then it is completely fine. Nobody can force you to completely undress without your consent.

A full body massage generally lasts one hour. A partial body massage may last half an hour which includes the neck, shoulder, back, and legs.

A registered massage therapist will look into the pain and issues like anxiety and depression and suggest the best massage for you.

If you are looking to increase your sensual pleasures and improve sexual performances then erotic massages are good for you.

The best therapists are always well trained and have credentials. You can also ask for recommendations from your friends, family, or doctor.

Generally, people feel extremely relaxed and rejuvenated after a massage session. However, you can feel a little soreness in some areas but after it subsides your energy and alertness will highly improve.